Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
Brené Brown studies human connection — our ability to empathise, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
In this School of Life -talk, Ken suggests life is too short to not listen inwards and explore what makes us tick with our values and passions. Simply being good at something is not a good-enough reason to do it.
Time is finite. Tony Schwarz debunks the myth that “We are meant to run like computers; at high speeds for long periods of time”. He eloquently outlines how the reality of renewing our personal energy is just as important as expending it. This discipline grants value to rest which ultimately allows us to manage more skilful lives.